Name: Tuna Salad Bowl
Yield: 1
Ingredients: 1 slice, regular Rye bread; ½ cup cherry tomatoes Cherry tomatoes; ½ cup slices Cucumber; ¼ small raw Red Onion; 6 oz Tuna; 2 slices Rye Bread; 2 tbsp Celery; 1 tbsp Olive oil; 1 cup Spinach

1 serving of tuna salad bowl contains 506 Calories The macronutrient breakdown is 36% carbs, 31% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Rye bread
1 slice, regular or 32g
Cherry tomatoes
Red, ripe, raw, year round average

½ cup cherry tomatoes or 75g
Cucumber
With peel, raw

½ cup slices or 52g
Red Onion
Freshdirect

¼ small raw or 17g
Tuna
Fish, light, canned in water, drained solids

6 oz or 170g
Rye Bread
Compliments

2 slices or 50g
Celery
Raw

2 tbsp or 15g
Olive oil
Salad or cooking

1 tbsp or 14g
Spinach
Raw

1 cup or 30g

Amount Unit

Nutrition Facts

For 1 serving of tuna salad bowl (455g)

Nutrient	Value	%DV
Calories	506
Fats	18g	22%
Saturated fats	3g	14%
Trans fats	0g
Cholesterol	61mg	20%
Sodium	874mg	38%
Carbs	47g	17%
Net carbs	40g
Fiber	6g	23%
Sugar	4g
Protein	42g

Calcium	128mg	13%
Iron	6mg	73%
Potassium	867mg	18%
Vitamin D	2μg	14%
Vitamins and Minerals
Alpha carotene	81μg
Beta carotene	2088μg
Caffeine	0mg
Choline	69mg	13%
Copper	0.2mg	25%
Fluoride	51μg
Folate (B9)	120μg	30%
Lycopene	1917μg
Magnesium	92mg	22%
Manganese	1mg	32%
Niacin	19mg	120%
Pantothenic acid	1mg	13%
Phosphorus	325mg	46%
Retinol	29μg
Riboflavin (B2)	0.3mg	21%
Selenium	131μg	237%
Theobromine	0mg
Thiamine	0.3mg	23%
Vitamin A IU	3655IU
Vitamin A	207μg	23%
Vitamin B12	4μg	180%
Vitamin B6	1mg	52%
Vitamin C	21mg	23%
Vitamin D IU	80IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	4mg	24%
Vitamin K	173μg	144%
Zinc	2mg	17%
Sugars
Sugar	4g
Sucrose	0g
Glucose	3g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0.4g
Fats
Saturated fats	3g	14%
Monounsaturated fats	11g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0.4g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.3g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g