Tuna Salad on multigrain bread
1 serving of tuna salad on multigrain bread contains 1283 Calories The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (64% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Mix with the tuna all ingredients
- on bread put lettuce and the mix
- enjoy!!
Nutrition Facts
For 1 serving of tuna salad on multigrain bread (972g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1283 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 229mg | 76% |
| Sodium | 7505mg | 326% |
| Carbs | 233g | 85% |
| Net carbs | 227g | |
| Fiber | 6g | 20% |
| Sugar | 204g | |
| Protein | 36g | |
| Calcium | 141mg | 14% |
| Iron | 5mg | 64% |
| Potassium | 617mg | 13% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 2472μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.4mg | 43% |
| Fluoride | 23μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 59% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 422mg | 60% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 4410IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 204g | |
| Sucrose | 200g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |