Tuna Salad Pita
1 serving of tuna salad pita contains 297 Calories The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), vitamin b12 (53% of your Daily Value), and vitamin c (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
BFree Pitabrood Tarwe- en glutenvrij 2 servings or 110g
Directions
- Put pita in the oven. Drain can of tuna and add olive oil into the can.
- Cut up all ingredients and put on pita along with drained tuna.
Nutrition Facts
For 1 serving of tuna salad pita (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 170mg | 7% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 194mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 6% |
| Fluoride | 10μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 84mg | 12% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 114IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |