Tuna Sandwich
1 servings of tuna sandwich contains 302 Calories The macronutrient breakdown is 62% carbs, 12% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), fiber (22% of your Daily Value), and vitamin b12 (59% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Use a mandolin to thinly slice the cucumbers. Pat them dry with a paper towel. In a small bowl, combine the parsley, onions, lemon juice, and salt. In another bowl, combine the tuna, mayonnaise, celery and green onions. Lay the cucumber slices in single layer over bread, then spread tuna mixture over one slice of bread.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/tuna-salad-wraps/)
Nutrition Facts
For 1 servings of tuna sandwich (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 741mg | 32% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 95mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 133mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 11μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 83mg | 12% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 133IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |