Tuna Skinny Pizza

3 serving of tuna skinny pizza contains 859 Calories The macronutrient breakdown is 25% carbs, 40% fat, and 36% protein. This is a good source of protein (139% of your Daily Value), potassium (34% of your Daily Value), and calcium (81% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese
¾ cup, shredded or 85g
Balsamic vinegar
3 tsp or 16g
Directions
- Preheat oven to 425°F (220°C). Place tortilla on a baking tray and spread tomato paste evenly over it. Sprinkle with cheese, bell pepper, onion, capers, and olives.
- Bake for 8-10 minutes, or until the cheese is melted and bubbly.
- Remove from oven and scatter shredded tuna over the top. Return to the oven for 2 minutes, or until the tuna is heated through.
- Remove from oven and cut into quarters. Toss arugula with balsamic vinegar and scatter over the pizzas. Serve immediately.
Nutrition Facts
For 3 serving of tuna skinny pizza (718g)
Nutrient | Value | %DV |
---|---|---|
Calories | 859 | |
Fats | 38g | 49% |
Saturated fats | 18g | 91% |
Trans fats | 1g | |
Cholesterol | 176mg | 59% |
Sodium | 2223mg | 97% |
Carbs | 54g | 20% |
Net carbs | 45g | |
Fiber | 9g | 32% |
Sugar | 19g | |
Protein | 78g | |
Calcium | 810mg | 81% |
Iron | 9mg | 110% |
Potassium | 1616mg | 34% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 3028μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 1mg | 56% |
Fluoride | 91μg | |
Folate (B9) | 208μg | 52% |
Lycopene | 13807μg | |
Magnesium | 161mg | 38% |
Manganese | 1mg | 34% |
Niacin | 30mg | 185% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 952mg | 136% |
Retinol | 259μg | |
Riboflavin (B2) | 1mg | 66% |
Selenium | 214μg | 388% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 6398IU | |
Vitamin A | 536μg | 60% |
Vitamin B12 | 7μg | 293% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 167mg | 185% |
Vitamin D IU | 137IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 68μg | 57% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 19g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |