Tuna Skinny Pizza

Tuna Skinny Pizza
Fat 40%Carbs 25%Protein 36%
Percent Calories

3 serving of tuna skinny pizza contains 859 Calories The macronutrient breakdown is 25% carbs, 40% fat, and 36% protein. This is a good source of protein (139% of your Daily Value), potassium (34% of your Daily Value), and calcium (81% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 425°F (220°C). Place tortilla on a baking tray and spread tomato paste evenly over it. Sprinkle with cheese, bell pepper, onion, capers, and olives.
  2. Bake for 8-10 minutes, or until the cheese is melted and bubbly.
  3. Remove from oven and scatter shredded tuna over the top. Return to the oven for 2 minutes, or until the tuna is heated through.
  4. Remove from oven and cut into quarters. Toss arugula with balsamic vinegar and scatter over the pizzas. Serve immediately.

Nutrition Facts

For 3 serving of tuna skinny pizza (718g)

NutrientValue%DV
Calories859
Fats38g 49%
Saturated fats18g 91%
Trans fats1g
Cholesterol176mg 59%
Sodium2223mg 97%
Carbs54g 20%
Net carbs45g
Fiber9g 32%
Sugar19g
Protein78g
Calcium810mg 81%
Iron9mg 110%
Potassium1616mg 34%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene3028μg
Caffeine0mg
Choline131mg 24%
Copper1mg 56%
Fluoride91μg
Folate (B9)208μg 52%
Lycopene13807μg
Magnesium161mg 38%
Manganese1mg 34%
Niacin30mg 185%
Pantothenic acid2mg 32%
Phosphorus952mg 136%
Retinol259μg
Riboflavin (B2)1mg 66%
Selenium214μg 388%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU6398IU
Vitamin A536μg 60%
Vitamin B127μg 293%
Vitamin B61mg 105%
Vitamin C167mg 185%
Vitamin D IU137IU
Vitamin D20μg
Vitamin D33μg
Vitamin E7mg 45%
Vitamin K68μg 57%
Zinc6mg 53%
Sugars
Sugar19g
Sucrose1g
Glucose8g
Fructose8g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats18g 91%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid14g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g