Tuna Souffle
1 serving of tuna souffle contains 278 Calories. The macronutrient breakdown is 13% carbs, 51% fat, and 36% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of tuna souffle (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.4g | |
| Cholesterol | 240mg | 80% |
| Sodium | 215mg | 9% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 16% |
| Potassium | 330mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 154mg | 22% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 635IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |