Tuna Stuffed Baked Pepper

Tuna Stuffed Baked Pepper
Carbs 13%Fat 41%Protein 46%
Percent Calories

1 ½ serving of tuna stuffed baked pepper contains 487 Calories. The macronutrient breakdown is 13% carbs, 41% fat, and 46% protein. This is a good source of protein (100% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (2 g).

Makes
1 serving
Prep Time
7 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Preheat the broiler to high.
  2. In a bowl, mix together the tuna, cottage cheese, mayonnaise, onions, and cayenne pepper until well combined.
  3. Cut the bell pepper in half and fill each half with the tuna mixture. Sprinkle with cheddar cheese.
  4. Place the stuffed peppers on a baking sheet and broil for 5-7 minutes.
  5. Serve immediately and enjoy!

Nutrition Facts

For 1 ½ serving of tuna stuffed baked pepper (511g)

NutrientValue%DV
Calories487
Fats23g 29%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol109mg 36%
Sodium906mg 39%
Carbs16g 6%
Net carbs11g
Fiber5g 18%
Sugar10g
Protein56g
Calcium151mg 15%
Iron5mg 65%
Potassium948mg 20%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene3500μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 17%
Fluoride57μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium90mg 21%
Manganese0.4mg 16%
Niacin27mg 170%
Pantothenic acid1mg 22%
Phosphorus489mg 70%
Retinol74μg
Riboflavin (B2)0.5mg 35%
Selenium181μg 328%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6980IU
Vitamin A412μg 46%
Vitamin B127μg 273%
Vitamin B61mg 106%
Vitamin C232mg 258%
Vitamin D IU120IU
Vitamin D20μg
Vitamin D33μg
Vitamin E5mg 35%
Vitamin K46μg 38%
Zinc3mg 25%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 32g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g