Tuna-Stuffed Tomato
2 serving of tuna-stuffed tomato contains 525 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of protein (172% of your Daily Value), potassium (38% of your Daily Value), and iron (95% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the tomato in half and carefully scoop out some of the interior to form a bowl shape.
- Drain the tuna and mix it with chopped green onions, cottage cheese, dill, salt, and pepper. Stuff the mixture into the tomato halves and serve.
Nutrition Facts
For 2 serving of tuna-stuffed tomato (952g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 2068mg | 90% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 16g | |
| Protein | 96g | |
| Calcium | 271mg | 27% |
| Iron | 8mg | 95% |
| Potassium | 1766mg | 38% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 368μg | |
| Beta carotene | 1821μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 0.5mg | 53% |
| Fluoride | 141μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 9366μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 25% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 866mg | 124% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 254μg | 461% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3671IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 10μg | 409% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 92μg | 77% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
