Tuna Sweetcorn Salad
2 serving of tuna sweetcorn salad contains 495 Calories The macronutrient breakdown is 47% carbs, 17% fat, and 35% protein. This is a good source of protein (86% of your Daily Value), potassium (33% of your Daily Value), and magnesium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place the shredded lettuce in a large bowl and add the sweet corn. Toss to combine.
- In a separate bowl, mix together the drained tuna, light mayonnaise, and plain yogurt until well combined.
- Combine the tuna mixture with the lettuce and sweet corn, toss well, and serve immediately.
Nutrition Facts
For 2 serving of tuna sweetcorn salad (685g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 578mg | 25% |
| Carbs | 64g | 23% |
| Net carbs | 56g | |
| Fiber | 8g | 27% |
| Sugar | 25g | |
| Protein | 48g | |
| Calcium | 236mg | 24% |
| Iron | 5mg | 69% |
| Potassium | 1550mg | 33% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 6536μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.3mg | 30% |
| Fluoride | 40μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 1mg | 36% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 648mg | 93% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 11344IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 191μg | 159% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |