Tuna Sweetcorn Salad
1 serving of tuna sweetcorn salad contains 253 Calories The macronutrient breakdown is 48% carbs, 17% fat, and 35% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Place the shredded lettuce in a large bowl and add the sweet corn. Toss to combine.
- In a separate bowl, mix together the drained tuna, mayonnaise, and plain yogurt until well combined.
- Combine the tuna mixture with the lettuce and sweet corn, toss well, and serve immediately.
Nutrition Facts
For 1 serving of tuna sweetcorn salad (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 276mg | 12% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 24g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 867mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 4982μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 16% |
| Fluoride | 20μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.4mg | 16% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 331mg | 47% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 8528IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 101μg | 84% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |