Tuna Tofu Fritters
1 serving of tuna tofu fritters contains 282 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 44% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mash The Tofu. Add the tuna and egg.
- Mix everything until combined
- Heat The Frying Pan. Add The Oil.
- For each fritter, add approximately one tablespoon of the tofu mixture into the pan. Flatten it. Cook until golden brown.
Nutrition Facts
For 1 serving of tuna tofu fritters (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 216mg | 72% |
| Sodium | 320mg | 14% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 44% |
| Potassium | 459mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.3mg | 38% |
| Fluoride | 16μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 2% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 326mg | 47% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 317IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |