1 ½ servings of tuna turmeric salad contains 338 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 50% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the celery into small pieces.
- In a bowl, combine the drained tuna, chopped celery, light mayonnaise, and ground turmeric.
- Serve immediately and enjoy.
Nutrition Facts
For 1 ½ servings of tuna turmeric salad (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 705mg | 31% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 65mg | 6% |
| Iron | 5mg | 56% |
| Potassium | 575mg | 12% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | 42μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 319mg | 46% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 151μg | 274% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 404IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 52μg | 43% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |