Tuna & White Bean Salad
2 serving of tuna & white bean salad contains 725 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (110% of your Daily Value), fiber (71% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Rinse the white beans in a colander and let them drain.
- Drain the tuna and combine it with the beans in a bowl. Thinly slice the green onions and add them to the bowl.
- Add olive oil, lemon juice, salt, and pepper to the bowl. Stir to combine, then taste and adjust seasoning as needed. Serve.
Nutrition Facts
For 2 serving of tuna & white bean salad (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 725 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1595mg | 69% |
| Carbs | 87g | 32% |
| Net carbs | 67g | |
| Fiber | 20g | 71% |
| Sugar | 2g | |
| Protein | 61g | |
| Calcium | 343mg | 34% |
| Iron | 15mg | 188% |
| Potassium | 2192mg | 47% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 183μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 110% |
| Fluoride | 31μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0.2μg | |
| Magnesium | 247mg | 59% |
| Manganese | 2mg | 100% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 601mg | 86% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 400IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 84μg | 70% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
