Tuna Wok
2 serving of tuna wok contains 988 Calories The macronutrient breakdown is 52% carbs, 8% fat, and 40% protein. This is a good source of protein (180% of your Daily Value), fiber (131% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce 2 tbsp or 34g
Directions
- Put all ingredients in a Wok pan on medium heat. Cover the pan and let it cook for 10 minutes. Stir every two minutes.
- Serve with additional soy sauce, if desired. Enjoy!
Nutrition Facts
For 2 serving of tuna wok (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 988 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 5726mg | 249% |
| Carbs | 130g | 47% |
| Net carbs | 93g | |
| Fiber | 37g | 131% |
| Sugar | 6g | |
| Protein | 101g | |
| Calcium | 340mg | 34% |
| Iron | 18mg | 225% |
| Potassium | 2954mg | 63% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 109μg | |
| Beta carotene | 795μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 132% |
| Fluoride | 61μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 1μg | |
| Magnesium | 324mg | 77% |
| Manganese | 3mg | 115% |
| Niacin | 48mg | 299% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 1094mg | 156% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 238μg | 433% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 45026IU | |
| Vitamin A | 2299μg | 255% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 100mg | 112% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 7μg | 6% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |