Turbot
Fish, european, raw
2 fillet of turbot (Fish, european, raw) contains 775 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (234% of your Daily Value), potassium (41% of your Daily Value), and magnesium (99% of your Daily Value).
Nutrition Facts
For 2 fillet of turbot (816g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 775 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 392mg | 131% |
| Sodium | 1224mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 131g | |
| Calcium | 147mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 1942mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | – | |
| Magnesium | 416mg | 99% |
| Manganese | 0.1mg | 6% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1053mg | 150% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 298μg | 542% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 286IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 18μg | 748% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
- Turbot Fish, european, cooked, dry heat
- Turbot Fillets Whole Catch
- Wild Turbot Fillet Greenland Halibut - Freshdirect
- Turbot Fresh Seafood Wegmans