Turkey and Artichoke Grilled Cheese

Turkey and Artichoke Grilled Cheese
Fat 48%Carbs 26%Protein 26%
Percent Calories

2 serving of turkey and artichoke grilled cheese contains 1156 Calories The macronutrient breakdown is 26% carbs, 48% fat, and 26% protein. This is a good source of protein (137% of your Daily Value), fiber (61% of your Daily Value), and potassium (34% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Set out butter to soften. Place artichoke hearts in a microwave-safe bowl, add butter, and microwave for 10 to 15 seconds. Press with paper towels to absorb excess liquid.
  2. Spray a small frying pan with non-stick spray and heat over medium. Butter one side of a slice of bread and place it buttered-side down in the pan. Layer with one slice of cheese, turkey, and artichoke hearts, then add the second slice of cheese. Butter one side of the other slice of bread and place it butter-side up on top of the sandwich.
  3. Cook until the bottom is golden brown. Flip the sandwich with a spatula to cook the other side.
  4. Once both sides are evenly browned, serve and enjoy!

Nutrition Facts

For 2 serving of turkey and artichoke grilled cheese (616g)

NutrientValue%DV
Calories1156
Fats62g 79%
Saturated fats35g 176%
Trans fats1g
Cholesterol242mg 81%
Sodium3889mg 169%
Carbs76g 28%
Net carbs59g
Fiber17g 61%
Sugar15g
Protein77g
Calcium1047mg 105%
Iron6mg 74%
Potassium1602mg 34%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene134μg
Caffeine0mg
Choline164mg 30%
Copper0.4mg 41%
Fluoride50μg
Folate (B9)281μg 70%
Lycopene0μg
Magnesium167mg 40%
Manganese1mg 40%
Niacin22mg 136%
Pantothenic acid2mg 46%
Phosphorus1270mg 181%
Retinol448μg
Riboflavin (B2)1mg 81%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1718IU
Vitamin A460μg 51%
Vitamin B122μg 103%
Vitamin B61mg 85%
Vitamin C12mg 14%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K29μg 25%
Zinc7mg 61%
Sugars
Sugar15g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch37g
Fats
Saturated fats35g 176%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid15g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g