2 back, bone removed of turkey back (Fryer-roasters, meat and skin, cooked, roasted) contains 1061 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (243% of your Daily Value), vitamin b6 (124% of your Daily Value), and zinc (158% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 back, bone removed
- 1 back, bone removed
- 2 back, bone removed
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
Nutrition Facts
For 2 back, bone removed of turkey back (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1061 | |
| Fats | 53g | 68% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 562mg | 187% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 136g | |
| Calcium | 187mg | 19% |
| Iron | 10mg | 120% |
| Potassium | 1082mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | – | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 5% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 884mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 196μg | 356% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 10g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
Turkey back Fryer-roasters, meat and skin, raw- Turkey back Fryer-roasters, meat only, raw
- Turkey back Fryer-roasters, meat only, cooked, roasted
