Turkey back
Fryer-roasters, meat only, raw
2 oz of turkey back (Fryer-roasters, meat only, raw) contains 64 Calories The macronutrient breakdown is 1% carbs, 21% fat, and 79% protein. This is a good source of vitamin b12 (48% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 back, bone and skin removed
- 1 back, bone and skin removed
- 2 back, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of turkey back (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 64 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 45mg | 15% |
| Sodium | 70mg | 3% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 12g | |
| Calcium | 6mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 128mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0.3% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 100mg | 14% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 24IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
Similar Foods
- Turkey back Fryer-roasters, meat and skin, raw
- Turkey back Fryer-roasters, meat and skin, cooked, roasted
- Turkey back Fryer-roasters, meat only, cooked, roasted
