Turkey back
Fryer-roasters, meat only, raw
2 back, bone and skin removed of turkey back (Fryer-roasters, meat only, raw) contains 678 Calories The macronutrient breakdown is 1% carbs, 21% fat, and 79% protein. This is a good source of vitamin b12 (513% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 back, bone and skin removed
- 1 back, bone and skin removed
- 2 back, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 back, bone and skin removed of turkey back (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 474mg | 158% |
| Sodium | 744mg | 32% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 128g | |
| Calcium | 66mg | 7% |
| Iron | 6mg | 78% |
| Potassium | 1356mg | 29% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 4% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1056mg | 151% |
| Retinol | 78μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 258IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 12μg | 513% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 141% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
Similar Foods
- Turkey back Fryer-roasters, meat and skin, raw
- Turkey back Fryer-roasters, meat and skin, cooked, roasted
- Turkey back Fryer-roasters, meat only, cooked, roasted
