Turkey back

Fryer-roasters, meat only, raw

Fat 21%Protein 79%
Percent Calories

100 grams of turkey back (Fryer-roasters, meat only, raw) contains 113 Calories The macronutrient breakdown is 1% carbs, 21% fat, and 79% protein. This is a good source of vitamin b12 (85% of your Daily Value).

Nutrition Facts

For 100 grams of turkey back

NutrientValue%DV
Calories113
Fats3g 3%
Saturated fats1g 6%
Trans fats
Cholesterol79mg 26%
Sodium124mg 5%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0.1g
Protein21g
Calcium11mg 1%
Iron1mg 13%
Potassium226mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 1%
Niacin6mg 36%
Pantothenic acid1mg 19%
Phosphorus176mg 25%
Retinol13μg
Riboflavin (B2)0.3mg 20%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU43IU
Vitamin A13μg 1%
Vitamin B122μg 85%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc3mg 24%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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