200 grams of turkey back (Fryer-roasters, meat only, raw) contains 226 Calories. The macronutrient breakdown is 1% carbs, 21% fat, and 79% protein. This is a good source of vitamin b12 (171% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 back, bone and skin removed
- 1 back, bone and skin removed
- 2 back, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of turkey back
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 158mg | 53% |
| Sodium | 248mg | 11% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 43g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 26% |
| Potassium | 452mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 352mg | 50% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 86IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Turkey back Fryer-roasters, meat and skin, raw- Turkey back Fryer-roasters, meat and skin, cooked, roasted
- Turkey back Fryer-roasters, meat only, cooked, roasted
