2 back, bone and skin removed of turkey back (Fryer-roasters, meat only, cooked, roasted) contains 685 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (196% of your Daily Value), vitamin b6 (133% of your Daily Value), and vitamin b12 (272% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 back, bone and skin removed
- 1 back, bone and skin removed
- 2 back, bone and skin removed
Nutrition Facts
For 2 back, bone and skin removed of turkey back (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 507mg | 169% |
| Sodium | 412mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 110g | |
| Calcium | 67mg | 7% |
| Iron | 6mg | 71% |
| Potassium | 899mg | 19% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 379mg | 69% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 840mg | 120% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 71IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 7μg | 272% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Turkey back Fryer-roasters, meat and skin, raw- Turkey back Fryer-roasters, meat and skin, cooked, roasted
- Turkey back Fryer-roasters, meat only, raw
