Turkey Bacon Avocado Breakfast Sandwich
1 serving of turkey bacon avocado breakfast sandwich contains 566 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Whisk egg briefly in bowl and then pour into a skillet to cook.
- Once it is starting to cook (not liquid) cover half of the egg with cheese, followed by avocado and bacon.
- Fold over other side of egg over on top of filling.
- Add egg and filling onto a slice of bread top with the remaining slice.
- Finish with optional salt and pepper.
Nutrition Facts
For 1 serving of turkey bacon avocado breakfast sandwich (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.4g | |
| Cholesterol | 275mg | 92% |
| Sodium | 1416mg | 62% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 314mg | 31% |
| Iron | 4mg | 45% |
| Potassium | 411mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.2mg | 28% |
| Fluoride | 13μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 371mg | 53% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 607IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
