turkey bacon egg cheese roll
1 serving of turkey bacon egg cheese roll contains 535 Calories. The macronutrient breakdown is 37% carbs, 35% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), calcium (25% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of turkey bacon egg cheese roll (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 376mg | 125% |
| Sodium | 1316mg | 57% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 255mg | 25% |
| Iron | 4mg | 55% |
| Potassium | 239mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 428mg | 61% |
| Retinol | 210μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 769IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
