Turkey Bacon & Veggie Omelet
1 serving of turkey bacon & veggie omelet contains 984 Calories The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (160% of your Daily Value), potassium (32% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place large skillet over medium heat, lightly oil, add the veggies and cook about 4 minutes
- whisk eggs and pour over veggies, reduce heat to medium-low
- As egg cooks, lift egg to let all the uncooked egg to flow under, once mostly cooked, add bacon and cheese on top, melt, then fold and remove.
Nutrition Facts
For 1 serving of turkey bacon & veggie omelet (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 984 | |
| Fats | 63g | 81% |
| Saturated fats | 19g | 96% |
| Trans fats | 0g | |
| Cholesterol | 408mg | 136% |
| Sodium | 5129mg | 223% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 90g | |
| Calcium | 157mg | 16% |
| Iron | 7mg | 83% |
| Potassium | 1491mg | 32% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 433μg | |
| Caffeine | 0mg | |
| Choline | 342mg | 62% |
| Copper | 1mg | 67% |
| Fluoride | 1μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 11μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 1178mg | 168% |
| Retinol | 101μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1061IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 119μg | 100% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |