Turkey Bacon Wrapped Asparagus
8 spears of turkey bacon wrapped asparagus contains 217 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 32% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 16 spears
- Cook Time
- 5 minutes
Ingredients
Directions
- Wash Asparagus and then remove tough ends
- tear ham (or Prosciutto) length-wise and then wrap the Asparagus spears
- Heat oil in a skillet and fry wrapped spears for 2-3 minutes per side
- Serve immediately, goes well with egss
Nutrition Facts
For 8 spears of turkey bacon wrapped asparagus (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1145mg | 50% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 35mg | 4% |
| Iron | 4mg | 47% |
| Potassium | 456mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 575μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 968IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 57μg | 47% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
