Turkey Bagel
Low carb "Bagel" to keep your protein high
1 Bagel of turkey bagel (Low carb "Bagel" to keep your protein high) contains 410 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This is a good source of protein (91% of your Daily Value), potassium (12% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 2 Bagel
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat Oven/Toaster Oven to 400 degrees and line a baking dish with parchment paper or aluminium foil
- Mix meat, Spices, until evenly distributed
- Bake ~40 Minutes
- Allow to Cool
- reheat topped with Cheese and pair with a light side
Nutrition Facts
For 1 Bagel of turkey bagel (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 22g | 29% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 255mg | 85% |
| Sodium | 336mg | 15% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 51g | |
| Calcium | 182mg | 18% |
| Iron | 3mg | 37% |
| Potassium | 577mg | 12% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.3μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 573mg | 82% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 370IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
