Turkey Burger

Ingredients

• Zucchini

  Summer squash, includes skin, raw

  1 ½ medium or 294g

• Salt

  Table

  ³⁄₁₆ tbsp or 3g

• Onion powder

  Spices

  ¾ tsp or 2g

• Garlic powder

  Spices

  ⅜ tsp or 1g

• Basil

  Spices, dried

  ¾ tsp, leaves or 0.5g

• Oregano

  Spices, dried

  ⅜ tsp, ground or 0.7g

• Pepper

  Spices, black

  ⅜ tsp or 0.8g

• Ground turkey

  Poultry food products, raw

  15 oz or 428g

• Hamburger bun

  Mixed-grain

  3 roll or 129g

• Lettuce

  Romaine or cos, raw

  3 leaf outer or 84g

• Tomatoes

  Red, ripe, raw, year round average

  3 slice, medium or 60g

Directions

1. Preheat the broiler on high and adjust the oven racks so the burgers will be about 2 inches from the heat.
2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and ground turkey. Mix well and form into 4 to 5 oz portions. The mixture will be moist, so use a foil-lined baking sheet coated with non-stick spray for easier cleanup.
3. Place the burgers in the oven and broil for 7 minutes. Carefully flip each burger and broil for another 7 minutes.
4. Serve the burgers on hamburger buns topped with lettuce and tomato slices.