Turkey Burger with Homemade Fries

Fat 35%Carbs 42%Protein 23%
Percent Calories

1 serving of turkey burger with homemade fries contains 437 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), fiber (15% of your Daily Value), and iron (46% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pre-heat oven to 495°. Spray a cookie sheet with Pam nonstick cooking spray and lay your fries out on the pan. Season with salt, pepper, and Italian seasoning before mixing them up and placing them in the oven. Let fries cook for 25 minutes, or until they are golden. Don't forget to flip them half-way!
  2. After fries have been in the oven for about 10-15 minutes, start cooking your turkey burger. Place skillet, grill, or pan on medium heat and spray with Pam nonstick cooking spray.
  3. Season turkey burger with salt, pepper, Italian seasoning, onion powder (or whatever spices you'd like) and place in pan. Cook for 5-7 minutes on each side, or until cooked completely.
  4. Prepare buns by spreading mayo dressing, mustard, and ketchup onto them.
  5. Add turkey burger to bun with any other toppings such as lettuce, tomato, onion, etc.
  6. Remove fries from the oven and serve immediately with turkey burger.

Nutrition Facts

For 1 serving of turkey burger with homemade fries (288g)

NutrientValue%DV
Calories437
Fats18g 23%
Saturated fats4g 18%
Trans fats0g
Cholesterol83mg 28%
Sodium1360mg 59%
Carbs47g 17%
Net carbs43g
Fiber4g 15%
Sugar1g
Protein26g
Calcium82mg 8%
Iron4mg 46%
Potassium106mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene8μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride3μg
Folate (B9)4μg 1%
Lycopene2506μg
Magnesium13mg 3%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU17IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 18%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods