turkey burger with smashed avocado

Ingredients

• Turkey Breast

  All Natural - Hannaford

  140g

• Spices Cajun Seasoning

  Compliments

  1 tsp or 4g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Spinach

  Raw

  1g

• Tomatoes

  Red, ripe, raw, year round average

  1 slice, medium or 20g

Directions

1. BREAD - warburtons wholemeal thin!!
2. Pre heat oven to 180˚c Rub Cajun seasoning into turkey breast and bake in the oven for 20mins or until cooked through. Dice the avocado into a bowl and mash up with a fork, mix in the salt and pepper. Place the bottom half of the ‘thin’ on a plate followed by the spinach and sliced tomato. Once the turkey is cooked add on top of the tomato. Finally spread the avocado on the inside of the top slice of the ‘thin’ and add to the top to complete the burger.

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