Turkey Butternut Squash Casserole
1 servings of turkey butternut squash casserole contains 391 Calories. The macronutrient breakdown is 19% carbs, 56% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch square baking dish.
- Heat olive oil in a skillet over medium heat; cook and stir ground turkey until crumbly and browned, 5 to 10 minutes. Add butternut squash and onion to ground turkey; cook and stir until squash is slightly tender, 5 to 10 minutes. Drain any excess grease from skillet.
- Whisk milk, mozzarella cheese, butter, eggs, salt, and pepper together in a bowl; stir into turkey mixture. Transfer squash-turkey mixture to the prepared baking dish. Sprinkle crackers over squash-turkey mixture.
- Bake in the preheated oven until cooked through and bubbling, 25 to 30 minutes.
- Recipe by: Kristin Ferguson (source: https://www.allrecipes.com/recipe/236591/kristins-turkey-butternut-squash-casserole/)
Nutrition Facts
For 1 servings of turkey butternut squash casserole (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 25g | 32% |
Saturated fats | 11g | 53% |
Trans fats | 0.4g | |
Cholesterol | 151mg | 50% |
Sodium | 426mg | 19% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 2g | 7% |
Sugar | 6g | |
Protein | 24g | |
Calcium | 205mg | 21% |
Iron | 2mg | 28% |
Potassium | 500mg | 11% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 389μg | |
Beta carotene | 1999μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.4mg | 16% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 342mg | 49% |
Retinol | 161μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 5544IU | |
Vitamin A | 412μg | 46% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 52IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |