Turkey Butternut Squash Casserole

Fat 56%Carbs 19%Protein 25%
Percent Calories

1 servings of turkey butternut squash casserole contains 391 Calories. The macronutrient breakdown is 19% carbs, 56% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch square baking dish.
  2. Heat olive oil in a skillet over medium heat; cook and stir ground turkey until crumbly and browned, 5 to 10 minutes. Add butternut squash and onion to ground turkey; cook and stir until squash is slightly tender, 5 to 10 minutes. Drain any excess grease from skillet.
  3. Whisk milk, mozzarella cheese, butter, eggs, salt, and pepper together in a bowl; stir into turkey mixture. Transfer squash-turkey mixture to the prepared baking dish. Sprinkle crackers over squash-turkey mixture.
  4. Bake in the preheated oven until cooked through and bubbling, 25 to 30 minutes.
  5. Recipe by: Kristin Ferguson (source: https://www.allrecipes.com/recipe/236591/kristins-turkey-butternut-squash-casserole/)

Nutrition Facts

For 1 servings of turkey butternut squash casserole (243g)

NutrientValue%DV
Calories391
Fats25g 32%
Saturated fats11g 53%
Trans fats0.4g
Cholesterol151mg 50%
Sodium426mg 19%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar6g
Protein24g
Calcium205mg 21%
Iron2mg 28%
Potassium500mg 11%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene389μg
Beta carotene1999μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium54mg 13%
Manganese0.4mg 16%
Niacin6mg 40%
Pantothenic acid1mg 30%
Phosphorus342mg 49%
Retinol161μg
Riboflavin (B2)0.4mg 28%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU5544IU
Vitamin A412μg 46%
Vitamin B122μg 65%
Vitamin B61mg 47%
Vitamin C11mg 12%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K5μg 4%
Zinc3mg 27%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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