Turkey Cannelloni

Fat 24%Carbs 48%Protein 27%
Percent Calories

1 serving of turkey cannelloni contains 197 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 27% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Spray a large deep nonstick frypan with oil and heat over medium heat. Add chopped onion, garlic, carrot, and celery. Cook, stirring occasionally, for 5 minutes or until soft. Transfer to a large bowl and set aside to cool.
  2. Add beef mince to cooled vegetables and season with freshly ground black pepper. Stuff mixture evenly into pasta tubes.
  3. Spread half the passata sauce over base of a small baking dish, or use individual dishes. Arrange filled tubes side-by-side on top of sauce, then spread remaining sauce over to cover tubes.
  4. Crumble ricotta over, cover with foil and bake for 20 minutes. Uncover and bake for a further 15-20 minutes or until lightly golden.
  5. Stand cannelloni for 5 minutes, then serve.

Nutrition Facts

For 1 serving of turkey cannelloni (175g)

NutrientValue%DV
Calories197
Fats5g 7%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol34mg 11%
Sodium75mg 3%
Carbs24g 9%
Net carbs21g
Fiber3g 10%
Sugar4g
Protein14g
Calcium59mg 6%
Iron2mg 19%
Potassium421mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1113μg
Beta carotene2720μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 21%
Fluoride6μg
Folate (B9)69μg 17%
Lycopene0.3μg
Magnesium34mg 8%
Manganese0.4mg 19%
Niacin5mg 32%
Pantothenic acid1mg 16%
Phosphorus176mg 25%
Retinol10μg
Riboflavin (B2)0.2mg 16%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5494IU
Vitamin A283μg 31%
Vitamin B120.5μg 20%
Vitamin B61mg 40%
Vitamin C8mg 9%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K13μg 11%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0.1g
Starch12g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g