Turkey Chili

Ingredients

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  3 tbsp or 42g

• Brown sugar

  2 tsp packed or 9g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 can or 190g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Water

  Plain, clean water

  ½ cup or 118g

• Onions

  Raw

  1 large or 150g

• Chili powder

  Spices

  1 tbsp or 8g

• Chili powder

  Spices

  1 tsp or 3g

• Turkey, meat only

  All classes, cooked, roasted

  2 cup, chopped or diced or 280g

Directions

1. Chop the onions coarsely. Dice the bell peppers into 1 inch pieces.
2. Cook onion and peppers in oil in a heavy medium pot over medium heat, stirring occasionally, until golden, 12 to 15 minutes. Add spices and brown sugar and cook, stirring, until fragrant, about 1 minute. Add tomatoes with juice, breaking them up with back of a spoon, then add beans, water, and 1 teaspoon salt and simmer, covered, 15 minutes.
3. Stir in turkey and let stand, covered, until heated through, 5 minutes.