Turkey Club Salad
1 serving of turkey club salad contains 517 Calories The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Keto Ranch Dressing 2 Tbsp or 100g
Directions
Nutrition Facts
For 1 serving of turkey club salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 41g | 53% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 69mg | 23% |
| Sodium | 386mg | 17% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 261mg | 26% |
| Iron | 3mg | 35% |
| Potassium | 606mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 4967μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.5mg | 55% |
| Fluoride | 11μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 402mg | 57% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 8539IU | |
| Vitamin A | 534μg | 59% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 106μg | 89% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |