Turkey, Corn & Sun-Dried Tomato Wrap

wrapped in a tomato basil tortilla

Fat 15%Carbs 55%Protein 30%
Percent Calories

1 serving of turkey, corn & sun-dried tomato wrap (wrapped in a tomato basil tortilla) contains 113 Calories. The macronutrient breakdown is 55% carbs, 15% fat, and 30% protein. This is a good source of protein (22% of your Daily Value) and vitamin k (34% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Step 1 Combine corn, tomato, sun-dried tomatoes, diced red onion, fresh cilantro, basil, minced garlic, extra virgin olive oil, apple cider vinegar and lemon juice in a medium bowl and mix well. Step 2 Place two pieces of turkey on each tortilla. Top with equal portions of the corn salad mixture and top with spinach. Roll up. Serve the wraps cut in half, if desired. Tips Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels. Shopping Tip: Look for jullian cut sun-dried tomatoes with Italian herbs in olive oil. Also, also it is best and most flavorful if you use fresh basil but if it is not available at your grocery store dry basil will be fine. Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

For 1 serving of turkey, corn & sun-dried tomato wrap

NutrientValue%DV
Calories113
Fats3g 4%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium66mg 3%
Carbs23g 8%
Net carbs22g
Fiber1g 3%
Sugar0.1g
Protein13g
Calcium12mg 1%
Iron0.5mg 6%
Potassium174mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene472μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 3%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1675IU
Vitamin A84μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K41μg 34%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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