turkey flatbread
1 serving of turkey flatbread contains 319 Calories. The macronutrient breakdown is 18% carbs, 45% fat, and 37% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
Ingredients
Swiss cheese 1 ½ oz or 43g
Nutrition Facts
For 1 serving of turkey flatbread (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1541mg | 67% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 355mg | 35% |
| Iron | 3mg | 32% |
| Potassium | 429mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 420mg | 60% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 362IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |