200 grams of turkey, giblets (All classes, raw) contains 248 Calories. The macronutrient breakdown is 0.2% carbs, 39% fat, and 61% protein. This is a good source of protein (65% of your Daily Value), potassium (8% of your Daily Value), and iron (148% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 giblets
- 1 giblets
- 2 giblets
Nutrition Facts
For 200 grams of turkey, giblets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 666mg | 222% |
| Sodium | 272mg | 12% |
| Carbs | 0.1g | 0.1% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 36mg | 4% |
| Iron | 12mg | 148% |
| Potassium | 396mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 662μg | 166% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 446mg | 64% |
| Retinol | 7878μg | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | 99μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 26258IU | |
| Vitamin A | 7878μg | 875% |
| Vitamin B12 | 26μg | 1088% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Turkey, skin only All classes, raw
