2 giblets of turkey, giblets (All classes, raw) contains 605 Calories. The macronutrient breakdown is 0.2% carbs, 39% fat, and 61% protein. This is a good source of protein (158% of your Daily Value), potassium (21% of your Daily Value), and iron (361% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 giblets
- 1 giblets
- 2 giblets
Nutrition Facts
For 2 giblets of turkey, giblets (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 1625mg | 542% |
| Sodium | 664mg | 29% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 88mg | 9% |
| Iron | 29mg | 361% |
| Potassium | 966mg | 21% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 781mg | 142% |
| Copper | 3mg | 313% |
| Fluoride | – | |
| Folate (B9) | 1615μg | 404% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 40% |
| Niacin | 42mg | 265% |
| Pantothenic acid | 19mg | 380% |
| Phosphorus | 1088mg | 155% |
| Retinol | 19222μg | |
| Riboflavin (B2) | 7mg | 523% |
| Selenium | 241μg | 437% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 64070IU | |
| Vitamin A | 19222μg | 2136% |
| Vitamin B12 | 64μg | 2656% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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Turkey, skin only All classes, raw
