200 grams of turkey gizzard (All classes, raw) contains 222 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (67% of your Daily Value), vitamin b12 (301% of your Daily Value), and zinc (55% of your Daily Value).
Nutrition Facts
For 200 grams of turkey gizzard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 542mg | 181% |
| Sodium | 294mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 32mg | 3% |
| Iron | 6mg | 70% |
| Potassium | 370mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 328mg | 47% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 308IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Turkey, skin only All classes, raw
