Turkey, Ham and Bacon Sub

Ingredients

• Sliced turkey

  Light meat

  2 slice oval or 52g

• Black Forest Ham

  Deli Thin Sliced - Kroger

  2 servings or 114g

• Bacon

  Pork, cured, cooked, pan-fried

  4 strip cooked or 32g

• Lettuce

  Iceberg (includes crisphead types), raw

  ½ cup shredded or 36g

• Tomatoes

  Red, ripe, raw, year round average

  ⁵⁄₁₆ cup, chopped or sliced or 54g

• Green bell pepper

  Sweet, green, raw

  ¼ cup, sliced or 23g

• Pickles

  Cucumber, dill or kosher dill

  ⅛ cup (about 23 slices) or 19g

• Mayonaise

  with Omega 3 - Hellmann's

  3 tbsp or 39g

• Pepper

  Spices, black

  ½ tsp or 1g

• Salt

  Table

  ½ tsp or 3g

• honey oat bread

  ½ serving or 50g