Turkey heart
All classes, cooked, simmered
10 hearts of turkey heart (All classes, cooked, simmered) contains 360 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (92% of your Daily Value), potassium (9% of your Daily Value), and iron (180% of your Daily Value).
Nutrition Facts
For 10 hearts of turkey heart (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 743mg | 248% |
| Sodium | 290mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 43mg | 4% |
| Iron | 14mg | 180% |
| Potassium | 420mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% |
| Copper | 2mg | 190% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 11% |
| Niacin | 16mg | 100% |
| Pantothenic acid | – | |
| Phosphorus | 499mg | 71% |
| Retinol | 33μg | |
| Riboflavin (B2) | 3mg | 245% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 112IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 29μg | 1199% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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