Turkey Hummus Wrap
2 serving of turkey hummus wrap contains 945 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 30% protein. This is a good source of protein (129% of your Daily Value), fiber (80% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 2 serving of turkey hummus wrap (795g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 945 | |
| Fats | 48g | 62% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.2g | |
| Cholesterol | 145mg | 48% |
| Sodium | 3925mg | 171% |
| Carbs | 63g | 23% |
| Net carbs | 41g | |
| Fiber | 22g | 80% |
| Sugar | 15g | |
| Protein | 72g | |
| Calcium | 708mg | 71% |
| Iron | 5mg | 68% |
| Potassium | 2649mg | 56% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 144μg | |
| Beta carotene | 3022μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 1mg | 106% |
| Fluoride | 14μg | |
| Folate (B9) | 307μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 221mg | 53% |
| Manganese | 1mg | 52% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 1647mg | 235% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 5376IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 105μg | 88% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
