2 turkey, bone removed of turkey, light meat (Fryer-roasters, meat and skin, cooked, roasted) contains 2840 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (890% of your Daily Value), potassium (97% of your Daily Value), and vitamin b6 (653% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 2 turkey, bone removed of turkey, light meat (1.73kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2840 | |
| Fats | 79g | 102% |
| Saturated fats | 22g | 108% |
| Trans fats | – | |
| Cholesterol | 1645mg | 548% |
| Sodium | 987mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 498g | |
| Calcium | 312mg | 31% |
| Iron | 28mg | 349% |
| Potassium | 4538mg | 97% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 177% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | – | |
| Magnesium | 450mg | 107% |
| Manganese | 0.4mg | 18% |
| Niacin | 109mg | 679% |
| Pantothenic acid | 11mg | 224% |
| Phosphorus | 3551mg | 507% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 518μg | 942% |
| Theobromine | – | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 260% |
| Vitamin B6 | 8mg | 653% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 36mg | 328% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 32g | |
| Arginine | 35g | |
| Aspartic acid | 48g | |
| Cystine | 6g | |
| Glutamic acid | 79g | |
| Glycine | 31g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 25g | |
| Leucine | 39g | |
| Lysine | 45g | |
| Methionine | 14g | |
| Phenylalanine | 19g | |
| Proline | 24g | |
| Serine | 22g | |
| Threonine | 22g | |
| Tryptophan | 5g | |
| Tyrosine | 19g | |
| Valine | 26g | |
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