Turkey, light meat
Fryer-roasters, meat and skin, cooked, roasted
1 turkey, bone removed of turkey, light meat (Fryer-roasters, meat and skin, cooked, roasted) contains 1420 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (445% of your Daily Value), potassium (48% of your Daily Value), and vitamin b6 (326% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 1 turkey, bone removed of turkey, light meat (866g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1420 | |
| Fats | 40g | 51% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 823mg | 274% |
| Sodium | 494mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 249g | |
| Calcium | 156mg | 16% |
| Iron | 14mg | 174% |
| Potassium | 2269mg | 48% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | – | |
| Magnesium | 225mg | 54% |
| Manganese | 0.2mg | 9% |
| Niacin | 54mg | 340% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1775mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 259μg | 471% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 4mg | 326% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 164% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 15g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 19g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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