Turkey, meat and skin

All classes, raw

Turkey, meat and skin
Fat 37%Protein 63%
Percent Calories

2 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (All classes, raw) contains 950 Calories The macronutrient breakdown is 0.4% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (664g)

NutrientValue%DV
Calories950
Fats37g 48%
Saturated fats10g 49%
Trans fats0.4g
Cholesterol478mg 159%
Sodium744mg 32%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.5g
Protein144g
Calcium73mg 7%
Iron6mg 71%
Potassium1487mg 32%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline385mg 70%
Copper1mg 57%
Fluoride–
Folate (B9)46μg 12%
Lycopene0μg
Magnesium166mg 40%
Manganese0.1mg 3%
Niacin51mg 317%
Pantothenic acid5mg 108%
Phosphorus1215mg 174%
Retinol113μg
Riboflavin (B2)1mg 94%
Selenium141μg 257%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU372IU
Vitamin A113μg 13%
Vitamin B128μg 338%
Vitamin B64mg 306%
Vitamin C0mg 0%
Vitamin D IU80IU
Vitamin D2–
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc12mg 107%
Sugars
Sugar0.5g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats10g 49%
Monounsaturated fats12g
Polyunsaturated fats10g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine8g
Arginine8g
Aspartic acid11g
Cystine1g
Glutamic acid19g
Glycine7g
Histidine4g
Hydroxyproline1g
Isoleucine4g
Leucine10g
Lysine12g
Methionine4g
Phenylalanine5g
Proline8g
Serine6g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

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