2 turkey, bone removed of turkey, meat and skin (All classes, raw) contains 14672 Calories. The macronutrient breakdown is 0.4% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 turkey, bone removed of turkey, meat and skin (10.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 14672 | |
| Fats | 579g | 742% |
| Saturated fats | 150g | 749% |
| Trans fats | 6g | |
| Cholesterol | 7387mg | 2462% |
| Sodium | 11491mg | 500% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 7g | |
| Protein | 2220g | |
| Calcium | 1129mg | 113% |
| Iron | 88mg | 1103% |
| Potassium | 22982mg | 489% |
| Vitamin D | 31μg | 205% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5951mg | 1082% |
| Copper | 8mg | 878% |
| Fluoride | – | |
| Folate (B9) | 718μg | 180% |
| Lycopene | 0μg | |
| Magnesium | 2565mg | 611% |
| Manganese | 1mg | 54% |
| Niacin | 783mg | 4893% |
| Pantothenic acid | 83mg | 1664% |
| Phosphorus | 18776mg | 2682% |
| Retinol | 1744μg | |
| Riboflavin (B2) | 19mg | 1460% |
| Selenium | 2185μg | 3973% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 410% |
| Vitamin A IU | 5746IU | |
| Vitamin A | 1744μg | 194% |
| Vitamin B12 | 125μg | 5216% |
| Vitamin B6 | 61mg | 4727% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1231IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 31μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 0μg | 0% |
| Zinc | 183mg | 1660% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 150g | 749% |
| Monounsaturated fats | 187g | |
| Polyunsaturated fats | 150g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 112g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 122g | |
| Arginine | 127g | |
| Aspartic acid | 175g | |
| Cystine | 21g | |
| Glutamic acid | 296g | |
| Glycine | 106g | |
| Histidine | 59g | |
| Hydroxyproline | 15g | |
| Isoleucine | 62g | |
| Leucine | 151g | |
| Lysine | 179g | |
| Methionine | 57g | |
| Phenylalanine | 71g | |
| Proline | 125g | |
| Serine | 87g | |
| Threonine | 79g | |
| Tryptophan | 23g | |
| Tyrosine | 64g | |
| Valine | 70g | |
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