Turkey, meat and skin

All classes, raw

Turkey, meat and skin
Fat 37%Protein 63%
Percent Calories

2 turkey, bone removed of turkey, meat and skin (All classes, raw) contains 14672 Calories The macronutrient breakdown is 0.4% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 2 turkey, bone removed of turkey, meat and skin (10.26kg)

NutrientValue%DV
Calories14672
Fats579g 742%
Saturated fats150g 749%
Trans fats6g
Cholesterol7387mg 2462%
Sodium11491mg 500%
Carbs13g 5%
Net carbs13g
Fiber0g 0%
Sugar7g
Protein2220g
Calcium1129mg 113%
Iron88mg 1103%
Potassium22982mg 489%
Vitamin D31μg 205%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5951mg 1082%
Copper8mg 878%
Fluoride–
Folate (B9)718μg 180%
Lycopene0μg
Magnesium2565mg 611%
Manganese1mg 54%
Niacin783mg 4893%
Pantothenic acid83mg 1664%
Phosphorus18776mg 2682%
Retinol1744μg
Riboflavin (B2)19mg 1460%
Selenium2185μg 3973%
Theobromine0mg
Thiamine5mg 410%
Vitamin A IU5746IU
Vitamin A1744μg 194%
Vitamin B12125μg 5216%
Vitamin B661mg 4727%
Vitamin C0mg 0%
Vitamin D IU1231IU
Vitamin D2–
Vitamin D331μg
Vitamin E9mg 62%
Vitamin K0μg 0%
Zinc183mg 1660%
Sugars
Sugar7g
Sucrose7g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats150g 749%
Monounsaturated fats187g
Polyunsaturated fats150g
Trans fats6g
Fatty Acids
Total omega 38g
Total omega 6112g
Alpha Linolenic Acid (ALA)7g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine122g
Arginine127g
Aspartic acid175g
Cystine21g
Glutamic acid296g
Glycine106g
Histidine59g
Hydroxyproline15g
Isoleucine62g
Leucine151g
Lysine179g
Methionine57g
Phenylalanine71g
Proline125g
Serine87g
Threonine79g
Tryptophan23g
Tyrosine64g
Valine70g

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