Turkey, meat and skin
All classes, raw
½ turkey, bone removed of turkey, meat and skin (All classes, raw) contains 3668 Calories The macronutrient breakdown is 0.4% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ turkey, bone removed of turkey, meat and skin (2.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3668 | |
| Fats | 145g | 185% |
| Saturated fats | 37g | 187% |
| Trans fats | 2g | |
| Cholesterol | 1847mg | 616% |
| Sodium | 2873mg | 125% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 555g | |
| Calcium | 282mg | 28% |
| Iron | 22mg | 276% |
| Potassium | 5746mg | 122% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1488mg | 270% |
| Copper | 2mg | 219% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 641mg | 153% |
| Manganese | 0.3mg | 13% |
| Niacin | 196mg | 1223% |
| Pantothenic acid | 21mg | 416% |
| Phosphorus | 4694mg | 671% |
| Retinol | 436μg | |
| Riboflavin (B2) | 5mg | 365% |
| Selenium | 546μg | 993% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 1436IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 31μg | 1304% |
| Vitamin B6 | 15mg | 1182% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 308IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 46mg | 415% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 37g | 187% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 38g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 28g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 32g | |
| Aspartic acid | 44g | |
| Cystine | 5g | |
| Glutamic acid | 74g | |
| Glycine | 27g | |
| Histidine | 15g | |
| Hydroxyproline | 4g | |
| Isoleucine | 16g | |
| Leucine | 38g | |
| Lysine | 45g | |
| Methionine | 14g | |
| Phenylalanine | 18g | |
| Proline | 31g | |
| Serine | 22g | |
| Threonine | 20g | |
| Tryptophan | 6g | |
| Tyrosine | 16g | |
| Valine | 18g | |
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