Turkey, meat and skin
All classes, cooked, roasted
½ unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (All classes, cooked, roasted) contains 227 Calories The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (61% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For ½ unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 131mg | 44% |
| Sodium | 124mg | 5% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 287mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 12% |
| Fluoride | 25μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 268mg | 38% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 47IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Turkey, meat and skin All classes, raw
Fresh Premium Young Turkey Butterball- Turkey Honeysuckle White
- Turkey Mary's
- Fresh Turkey Wegmans
- Turkey Swanson
