Turkey, meat and skin
All classes, cooked, roasted
200 grams of turkey, meat and skin (All classes, cooked, roasted) contains 378 Calories The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (102% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 200 grams of turkey, meat and skin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 218mg | 73% |
| Sodium | 206mg | 9% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 57g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 478mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.2mg | 21% |
| Fluoride | 42μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 446mg | 64% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 78IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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