Turkey, meat and skin

All classes, cooked, roasted

Fat 37%Protein 63%
Percent Calories

1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (All classes, cooked, roasted) contains 454 Calories. The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (122% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (114% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (240g)

NutrientValue%DV
Calories454
Fats18g 23%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol262mg 87%
Sodium247mg 11%
Carbs0.1g 0.1%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein69g
Calcium34mg 3%
Iron3mg 33%
Potassium574mg 12%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline210mg 38%
Copper0.2mg 25%
Fluoride50μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium72mg 17%
Manganese0mg 1%
Niacin23mg 144%
Pantothenic acid2mg 46%
Phosphorus535mg 76%
Retinol29μg
Riboflavin (B2)1mg 52%
Selenium72μg 130%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU94IU
Vitamin A29μg 3%
Vitamin B122μg 102%
Vitamin B61mg 114%
Vitamin C0mg 0%
Vitamin D IU36IU
Vitamin D2–
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc6mg 54%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine2g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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